Diet Biscuits:
We do not suggest that you replace any meal, but you take advantage of this type of sweet snack products between meals without having to worry about calories. We love white chocolate cookies multivitamin, black or with milk from Special Line. Cookies and cereal bars Sacialis Bicentury brand are also very rich and they do not contain gluten or sugars. Calories: With one of these cookies you take off your hunger for less than 50 kcal, so do not forget to bring an emergency bag. Psst: See the new line of dietary Styless Carrefour, highly recommended for its value for money.
Rice cakes:
There is rice, corn, kamut, wheat or multigrain. No salt and super low in calories. Alone with chocolate syrup. The salt can serve as a pan with some cold meat for breakfast, for dessert dipped in carob chocolate cream or fresh caprice afternoon. You’ll love the Nackis of Bicentury, mini chocolate cakes packed in pairs, perfect to take them to work. Calories: a pancake puffed rice does not reach the 30 calories, a little more if they have chocolate. The whim: Not able to resist the puffed rice cakes with syrup, pear and other fruit, such as Vege in Ecocentro.
Dry Fruit:
They are one of the best snacks between meals you can take if they are natural, ie, not roasted, without added sugar or salt. Not only will they take away the hunger and give you energy, but will provide essential nutrients to your body, such as calcium, iron or healthy fats for your heart. Calories: About 20 grams of nuts will provide you with just over 100 kcal. We recommend you alternate them: some days nuts, sunflower seeds or pumpkin, rich in omega-3, cashews, almonds and sesame seeds, a great source of calcium, chestnuts, less caloric than the rest … Psst: A yogurt with a handful of nuts can be an excellent snack, especially if you’ve had a drop in energy or an attack of stress at work.
Whole wheat biscuits:
If your downfall is the sweet, avoid visiting the snack machine for your job or buy bakery products, you’d be unbalancing your daily caloric intake and, above all, your glycemic index. This means that not only do you run the risk of accumulating fat, but you shall again be hungry shortly. That’s why I recommend taking candy comprehensive, e.g. biscuits or corn muffins or oatmeal, made with natural ingredients, with no additional sugars or saturated fats. To find them you must go to an herbalist or a super green. Two or three cookies with an infusion will provide less than 100 calories. Psst: Try the carob brownies, perfect for chocolate and addicted to the perfect snack if you then go to the gym.
Dark Chocolate:
It is an excellent source of antioxidants and relaxing and rewarding, such as theo bromine and polyphenols. A few ounces will not show on the scale and you want to remove the sweet and nerves if you’re in a time of stress. Our advice? Take one tablet to work or keep that on hand at home, but is black, that is, at least 70%. You’ll love it. The pure chocolate bars Cocoa Sampaka, with cocoa and ingredients from different countries as palatable as blackberries or a touch of pepper. Psst: A green tea, as YogiTea balance, with a piece of black chocolate is the best snack to preserve your youth and calm your mind.
Protein Dose:
They are the best choice if you’re dieting and they take away the hunger and help you burn calories. A little stiff in mid-morning or mid-afternoon snack is perfect for lovers of salt. But beware, it is as natural as possible, no added sugar (read labels) and saturated fats. Election deluxe: The best is the Iberian cold meat, especially ham. The cheese diet is also a good option, but better than goat or sheep, more natural and healthier fats and the cow’s digestive. For variety, you can also take natural tuna or smoked salmon without sugar. Bread: You can get a mini sandwich on whole wheat bread (avoid white print) or a couple of popped corn cakes. Do not get over the 100 calories.
Think ppl who have weight problems find a quick fix and that just don’t do the normal thing, eat sensibly and exercise more. (and yes i am one of these ppl) we forget food is just for energy so if your gunna eat a lot, then just sit whats the point? I try to think when im eating what am i doing to do after? If im just lazing at home im not going to eat a huge meal, if im going out for the day i do. Changing my way of thinking ive lost 2 stone and actually kept it off. Also doing a lot more at the gym as well which helped. So come on guys these are just little tips but need to think about the long run.